Nouveau pays, nouvelle routine — Épisode 200 depuis Bangkok

Episode 200. I'm recording this for you from Bangkok. New country, new condo, new gym. I'll tell you about my arrival, the struggles, the anecdotes, and most importantly, how I got my workout routine back up and running in less than a week in a country I didn't know. If you have a busy life and struggle to maintain a routine, this episode is for you—because if it works while moving to the other side of the world, it works for you too. Show notes: In this episode: → Arriving in Bangkok (and a few anecdotes) → How I found my gym and my routine in 48 hours → Why walking more changes everything for your physique → Local food vs. office food in France → The 3 non-negotiable workout system 🔗 Understand what's blocking your progress ➡️ Your complete and free athletic analysis: https://analyse.quentinrandis.com/ 🔗 12-week Athletic Foundations program: https://fondation.quentinrandis.com/ 🔗 I'll review your program and optimize your lifestyle: https://cal.com/quentinrandis/audit-a...