being seen in your body: repairing our relationships with food, body, and self-possession

Healing our relationships with our bodies may be one of the most challenging forms of love we know. In this episode, we’re joined by Trauma + Disordered Eating/Eating Disorder Therapist Herani Argoe, LPC to explore what it means to feel “seen” in your body. We’re tackling the topic of repairing and cultivating a safe and restorative relationship with our bodies. We’ll discuss: What radical body care looks like How to build sustainable relationships with food and movement How healing in the body includes our ability to feel and process emotions Caring for our body through transitions (growing older, chronic pain and health, motherhood, etc.) that empower our most loving versions of self-possession Learn more about Herani Argoe, LPC here:  Visit Herani’s website: https://www.heraniargoelpc.com/ Follow Herani onhttps://www.instagram.com/healingwith... and   / healingwithherani   Keep the conversation going on our Instagram:  / blackgirlseen⁠   Never miss an episode by subscribing to the Seen Sunday newsletter:https://blackgirlseen.myflodesk.com/s... Find resources and support:http://www.blackgirlseen.com/supporth... Find suggested readings from the podcast here: https://bookshop.org/shop/blackgirlseen Learn more on our website:http://www.blackgirlseen.com