#24 low-tech, low-drama biohacking! daily rituals we actually do everyday to feel our best 💫

Season 1 finale, just the two of us, and we’re going full “wellness nerds” — but make it fun. 🙃 We’ve spent the season diving into spiritual, mental, and physical wellness through topics like Human Design, breathwork, meditation, yoga, and all things food and nutrition. But for our last episode together, we’re switching things up with something a little more playful, fun, and surprisingly powerful: biohacking and daily rituals we actually do everyday to feel our best! 💫 What's the chitchat, -What’s biohacking? -And how do we use simple, low-tech, non-invasive rituals to support our energy, skin, and overall wellbeing? -We’re keeping it low-tech and low-drama: gua sha, red light therapy, microneedling, and other simple things we sneak into our daily routine. and what’s actually worth trying 0:00 - 07:13 biohacking 07:14 - 14:56 Madga’s rituals 14:57 - 20:31 gua sha 20:32 - 25:19 red light therapy 25:20 - 33:37 microneedling If you’ve ever wondered what we’re doing with those face rollers and weird lights, or if you just want to know what’s actually worth trying (and what’s total nonsense), looking for a ritual to feel your best? This episode is for you! Tune in for part one, and make sure to come back for part two in season 2💫 Follow us on instagram for behind the scenes! 🎧💖  / themondayduo   🧘‍♀️Magdalena - Polish wellness enthusiast and Human Design Analyst   / magdalena_pilarz   E-mail: [email protected] 🚀Cecilia - Hong Kong based nutritionist and wellness consultant   / cecilia.dubeylee   #biohacking #lowtech #guasha #redlight #redlighttherapy #mirconeedle #rituals #Mindfulness #Meditation #Podcast #WellnessPodcast #WomenWellness#SelfDiscovery #LifeGaps #SpiritualTools #SpiritualTraditions #EastMeetsWest #CulturalCelebration #WellnessJourney #SelfDiscovery #HolisticHealth #PersonalGrowth #Nutrition #food #HumanDesign #Yoga #Breath #Soundhealing #energy #wellness #longevity #TheMondayDuo #WellnessTrend