From 10.9 to 10.6, 2 100m PBs in One Day | Project 21² Ep. 11

This Episode: I raced the #100m and #200m at Stratford Speed GP, running 2 100m PBs of 10.80 and 10.69 to qualify for the England Championships and British(UKA) Championships. I entered with 10.94, I left with two new personal bests, a 21.92 season's best, and championship qualification in 32°C heat. #uk    • Elite SpeedWorks Sprint Training for 6.70 ...   |    • Airtime and Fascia Problems SpeedWorks | P...   |    • Stupid Fast Sprinting at SpeedWorks | Proj...   |    • The Impossible in One SpeedWorks session |...   |    • Video   |    • My Speed Is Starting to Snowball SpeedWork...      • Project 21 Season 1   |    • Project 21 Season 2   00:00 – Intro 02:26 – Sub 11 100m Warm Up 04:00 – 100m Round 1: 10.80s + England Champs standard. 06:03 – Plan for Round 2 07:17 – 100m Round 2: 10.69s (PB) + British Championships standard. 09:23 – Plan for 200m 09:54 – 200m Race: Breaking the sub-22s barrier. 12:30 – Post-race reflection + Mission Success My Channel: bit.ly/Jevonsyt 🏃‍♂️ Project 21 – My Sprint to 10.4 & 21.00 I’m Jevon Sutherland — chasing world-class 100m & 200m times and documenting the entire journey: training, setbacks, breakthroughs. If you love speed, power, and the grind it takes to get faster, you’re in the right lane. 🎯 What You’ll Get Here Track and Field Training Track and Field Championships Sprint Technique Speed Workouts Sprinter Plyometrics Power Gym Training 📲 Follow & Join the Team IG → instagram.com/jevon.sutherland TikTok → tiktok.com/@jevon.sutherland Patreon →   / jevons   👟 Sprint Gear I Trust → trackspikes.co (10% Off) — code: SUTHERLAND 💬 Drop your goals in the comments — I reply to every one. 🚨 Subscribe and join the track family →    / @jevonsutherland