Lower Body Strength 16

Burn it up, fam! It’s time to set fire to your legs and glutes. This week’s lower body workout is here, and it’s one for the books. We’re getting into motion with thrusts, swings and lunges that will heat your muscles up from the inside and leave you in a pool of sweat on the outside. Have your water bottle handy and get ready to feel that hot, hot heat. Equipment Needed: Dumbbells