DieselCrew.com - Shoulder Rehab Protocol

Check out Accelerated Muscular Development http://www.acceleratedmusculardevelop... This is a 7 day shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function and stability. Weekly Protocol Day 1: Circuit 1 Day 2: Circuit 2 Day 3: Circuit 3 Day 4: REST Day 5: Circuit 4 Day 6: Circuit 5 Day 7: REST Each exercise in the circuit is completed for 12-15 reps and each circuit is done 1-3 times (runs). Circuit 1: DB Retractions DB Protractions Posterior Capsule Stretch Circuit 2: DB Cuban Rotations Band External Rotations Band Pull Aparts Band Dislocates Band Presses Circuit 3: Pull-up Retraction Barbell Overhead Shrugs Push-up Plus Posterior Capsule Stretch Circuit 4: Incline DB Retraction Prone "Y's" Prone Internal Rotations Circuit 5: EQI Push-ups Prone "T's" Plate Halos Extra Exercises that can be substituted in the circuits: DB Internal / External Rotations EZ Curl Cuban Rotations EZ Curl Cuban Presses Band Abduction / External Rotations NEW FACE PULLS    • NEW Face Pulls - Shoulder Rehab - No More ...   Face Pulls    • Video   Heavy Serratus Strengthening    • Video   Skiers    • Video   Scarecrows    • DieselCrew.com - Shoulder Rehab - Scarecrows   Muscle Snatch    • Video   Swiss Ball Push-ups    • Video   45 Degree Shrugs    • Video   Ultimate Two Minute Warm-up Complex    • DieselCrew.com - Ultimate Two Minute Shoul...   Dip Shrugs    • Video   Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/