15 MIN FULL BODY PILATES WORKOUT | RA PILATES (at home, no equipment, mat pilates)
Hi everyone! Grab your mat and give this new 15 Min Full Body Pilates workout a try at home, at the gym, or on the go. This workout is Intermediate level, so feel free to pause and take breaks when needed, or repeat if you want an extra burn! No equipment needed, just a Pilates mat or soft surface. If you like this workout and want to follow along with more guided Pilates classes like this, you can try out the RA Pilates app for free at rapilates.com! The app has Pilates workout challenges, progress tracking tools, recipe books, motivational group chat, and so much more to help support you and keep you motivated on your fitness + wellness journey! Need a little extra support? Try RA Pilates 1:1 Personalized Training - receive all the benefits of the app, plus a fully customized plan tailored to your unique needs, designed to match your fitness level and target your goals, with ongoing personalized coaching and accountability through private chat with our expert team. Sign up today at rapilates.com! xx
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