How to Train Your Sprint for Explosive Repeatability (Ask a Cycling Coach 249)

Training tips to make your sprint explosive and repeatable, plus ways to save energy between sprints in a race, why a good aerobic base will help your sprints and more is all covered in this Quick Clip from Episode 249 of The Ask a Cycling Coach Podcast! • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3aoV9RP • Watch more of this episode:    • Ramp Test Openers, Explosive Sprints, Paci...   • Get faster with TrainerRoad: https://bit.ly/2UlUkE0 • Connect with other cyclists: https://bit.ly/3aoQCz3 • Learn more about the Ask a Cycling Coach Podcast: https://bit.ly/2UpGh09 // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Check out features: https://bit.ly/2UlUkE0 • Build your custom training plan: https://bit.ly/2JhARxJ • Browse training plans: https://bit.ly/2JhARxJ // Follow the team on Instagram: • Jonathan Lee:   / leejonathan_   • Pete Morris: https://www.instagram.com/alsoforgott... • Nate Pearson:   / npearson99   • Amber Pierce:   / ambermalika   // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRT