peak week + show day | bodybuilding blueprint

we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what peak week and show day actually looks like. from training adjustments, carb/water loading, tanning on show day all the way to hitting the stage! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 https://www.knowyourpower.net/retreat •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✦ shop kendall's brand ✦ https://themidnightmotive.com/ ✦ shop the know your power collection ✦ https://knowyourpowerco.myshopify.com/ ✦ join the free KYP women's community ✦ https://knowyourpower.net/sisterhood ✦ know your power guided journal ✦ https://amzn.to/3jhh4aw ✦ listen on ✦ spotify ✦ https://spoti.fi/3q3kg2z apple podcast ✦ https://apple.co/3ckx3t7 google podcast ✦ https://bit.ly/3zorinw ✦ programs ✦ 1 on 1 coaching ✦ https://knowyourpower.net/program online posing sessions ✦ http://calendly.com/juliarene/30min know your power retreat waitlist ✦ https://knowyourpower.net/retreatwait... ✦ sponsors ✦ mega fit meals https://megafitmeals.com/ref/_juliarene/ buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup... ✦ connect with us ✦ email us ✦ [email protected] know your power instagram ✦ https://tinyurl.com/3s9ucvtf julia’s instagram ✦ https://tinyurl.com/muez7e9w kendall’s instagram ✦ https://tinyurl.com/bdypdxrk julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m kendall's personal youtube ✦ https://tinyurl.com/568cuue3