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I took it every day and the results were amazing! Coconut milk yogurt recipe revealed | Recommended probiotics, kefir, diet snacks, tortilla chips Lisa's Coconut Yogurt Recipe👇 If you purchase through the Coupang/iHerb links below, a certain amount of commission will be paid. (I just included this for those who have difficulty searching, so you can buy what you want.) [Tools] Yogurt maker Candidate 1: Temperature-controlled https://bit.ly/3O1lhb4 Candidate 2: Whey separator https://link.coupang.com/a/b2a7VC [Ingredients] 1) Coconut milk 1L 2) 3 types of yogurt strains Bacillus coagulans 1 capsule https://bit.ly/4ej4rPz Lactobacillus gasseri 1 capsule https://bit.ly/3YE8T5B Lactobacillus reuteri 10 tablets https://bit.ly/4fDRLE1 3) Inulin powder (carbohydrate that serves as food for lactic acid bacteria): 2 teaspoons (about 2-3 capsules) https://link.coupang.com/a/b2a52U [How to make] 1) Add inulin powder to room temperature coconut milk and mix well. 2) Add 3 types of yogurt strains to the pre-mixed coconut milk and mix well. 3) Ferment at 37~41 degrees for 48 hours to complete 4) Drain the whey for 12 hours to make Greek-style coconut yogurt. [Introduction of used lactic acid bacteria] 1. Digestive Advantage Bailey Probiotic Capsules (Strain: Bacillus coagulans, GBI-30, 6068) https://bit.ly/3NXXc4P Improved digestive health: This strain can help improve digestive function by regulating the balance of intestinal microorganisms. Bacteriocin production: It can produce bacteriocin to suppress the growth of harmful bacteria and help the proliferation of beneficial bacteria. - Heat resistance and stability: As a spore-forming bacteria, it can withstand the heat and acidic environment of the digestive process and reach the intestines. 2. iHerb Dr. mercola BIOTHIN PROBIOTIC LACTOBACILLUS GASSERI (strain: lactobacillus gasseri BNR 17) https://bit.ly/3YE8T5B Some studies have reported that this strain can improve fat metabolism and contribute to reducing body fat. Improved intestinal environment: It helps maintain the balance of the intestinal microbial ecosystem by promoting the growth of beneficial bacteria and suppressing harmful bacteria. Bacteriocin production: It can suppress harmful bacteria in the intestines by producing bacteriocin, a natural antibacterial substance. 3. Coupang BioGaia Gastrus for optimal gut health (Strain: Lactobacillus Reuteri ATCC PTA 6475, DMS 17938 / Bacteriocin production) https://bit.ly/4fDRLE1 Strengthening immune function: This strain can help control inflammatory responses and improve immunity by supporting the immune system. Production of bacteriocin (Reuterin): It produces an antibacterial substance called Reuterin, which inhibits the growth of various harmful microorganisms. Promoting digestive health: It can contribute to relieving digestive discomfort and improving intestinal movement. These lactic acid bacteria live in the upper part of the gastrointestinal tract, produce bacteriocin (natural peptide antibiotic), help other beneficial bacteria grow, and have the characteristic of suppressing archaea that produce methane. [The charm of coconut milk yogurt] 1) Inhibition of harmful bacteria and growth of beneficial bacteria: The lactic acid bacteria used produce bacteriocin to suppress harmful bacteria and help the growth of beneficial bacteria. This helps maintain the balance of intestinal microflora and promote digestive health. 2) Inhibits methane-producing archaea: By inhibiting methane-producing archaea, it can reduce gas and discomfort caused by the digestive process. 3) Improves digestive and metabolic health: Helps improve nutrient absorption and metabolic function by improving the intestinal environment. 4) Strengthens immunity: Supports the immune system, which is closely related to intestinal health, and can help improve overall health. 5) Provides an alternative to dairy allergies: Since it uses coconut milk, it can be safely consumed by those with dairy allergies. 6) Economical: It is economical because you can purchase probiotics once and use them continuously by culturing them. [Coconut Tortilla] 👉 gyumx.com ⏰ Timeline 00:00 Intro 00:41 Why I Quit Dairy 01:56 Ingredients 04:32 Yogurt Recipe 06:29 Results 08:37 Kefir 15:32 Gaps Treatment 17:41 Kefir Recipe 20:27 Recommended Snacks