Back & Core 30-min Workout | Bowflex Revolution

📋 FREE Workout PDF: https://drive.google.com/file/d/1sNAj... 💪 Get the Program: https://bowflexworkouts.com/products/... 🔓 Start with the Beginner Program: https://bowflexworkouts.com/products/... 🏋️ Bowflex Revolution: https://johnsonhealthtechretailinc.sj... This workout is done as part of a Push-Pull-Legs split. Beginners should go light and really focus on perfecting their technique rather than weight settings. Once you can complete 10 reps in every set at a weight setting, either shoot for 12 reps/set or bump the weight by 5lb increments. ────────────── 📅 Today's Routine ────────────── 0:00 Intro 2:29 Warm-up 7:16 Low Row 12:17 Dumbbell Row 17:52 Lat Pulldown 22:35 Chin-ups 25:57 Cable Rope Pullover 31:47 Bicep Bar Curl ▶️ More Revolution Routines:    • Bowflex Revolution Follow-Along Workouts   Some product links are affiliate links. I earn a commission on qualified purchases. This is a follow-along workout for the Bowflex Revolution home gym. #bowflex #BowflexRevolution #homegym #strengthtraining