LESIONE e ROTTURA del MENISCO: la GUIDA COMPLETA (cause, esercizi, intervento chirurgico)

🏋🏻Heal with us and discover "Healing from Knee Pain" https://store.projectinvictus.it/prod... 🔥BOOK AN APPOINTMENT IN THE STUDIO - LIMITED PLACES https://www.fitnessposturale.it/studio ☎️ WRITE TO US ON WHATSAPP https://wa.me/393516616526 In this video, we discuss meniscal tears, one of the most common knee problems. Specifically, we explore the causes, the different types, and, above all, the most effective remedies, discovering which strengthening and mobility exercises to perform, and when surgery is actually necessary. Intro (0:00) Causes of Meniscal Tears (0:33) Types of Meniscal Tears (1:08) Concept 1 (2:17) Concept 2 (2:40) Concept 3 (3:27) Surgery or Exercises? (4:01) Exercises (7:23) Conclusions (12:20) 🖥️ VISIT OUR WEBSITE www.fitnessposturale.it 📱INSTAGRAM   / fitness.posturale   🧑🏻‍💻Every week, NEW VIDEOS on postural alterations, joint pain, and personalized workouts for those suffering from musculoskeletal problems. 👇🏻SUBSCRIBE TO OUR CHANNEL!