ТОП 4 Моих Самых Любимых Кето Каш

Keto porridge for every taste and color! 4 amazing recipes for the healthiest porridges for the keto diet and any healthy diet. ✔️My Contact Links: https://vk.com/fitnesspudge https://zen.yandex.ru/id/61cb55606a88... https://rutube.ru/channel/24370209/ https://vk.com/lchfdiet ✔️How to support the channel: Sberbank card 5336-6903-8616-7243 ✔️RATE MY SECOND CHANNEL:    / @vpoiskesmislov   ✔️LIST OF INGREDIENTS: 1. Pumpkin keto porridge: 1.1 Peeled pumpkin 300g 1.2 Water 100g ml 1.3 33% Cream 200 ml 1.4 Pinch of Salt 1.5 Erythritol ¼ tsp 2. Almond Keto Porridge: 2.1. 2 Eggs 2.2. 33% Plums 100 ml 2.3. Water 100 ml 2.4. Pinch of Salt 2.5. Erythritol ½ tsp 2.6. Almond Flour 2 tbsp 2.7. Butter 1 tbsp or 40 g 3. Coconut Keto Porridge: 3.1. 33% Cream 150 ml 3.2. Water 200 ml 3.3. Coconut Flour 2 tbsp 3.4. Flax Seeds 2 tbsp 3.5. Coconut oil 2 tsp 3.6. Erythritol ½ tsp 3.7. Pinch of salt 4. Keto Poppy Seed Porridge 4.1. Cream 33% 100 ml 4.2. Water 100 ml 4.3. Flaxseed flour 1 tsp 4.4. Almond flour 1 tsp 4.5. Coconut flakes 1 tsp 4.6. Coconut oil 1 tsp 4.7. Pinch of salt 4.8. Poppy seeds 1 tsp 4.9. Sesame seeds 1 tsp ✔️ Cooking method: Friends, all porridges can be prepared like this: throw all the ingredients into a saucepan or any other convenient container, place over low heat, and simmer, stirring occasionally, until it boils, then simmer for another 1-2 minutes after boiling. #ketoporridge #ketodiet #ketorecipes