Qual a maneira correta para se usar a ducha higienica?

For those who don't know me yet, my name is Marcelo Werneck, I'm a coloproctologist with over ten years of experience, focused on improving the quality of life of my patients by taking care of their intestinal health. In today's video, I'll teach you the correct way to use a hygienic douche to clean the anal region, covering essential care to avoid risks and discomfort. Video Chapters: 0:00 Introduction 0:31 Options for anal cleansing 1:02 Care with the douche pressure 1:33 External use and incorrect use 2:02 Risks of sharing 3:00 Cleaning in public places 3:57 Alternative hygiene options In this video, I talk about the importance of using a hygienic douche correctly, the impact of pressure and the need to restrict use to external use, especially in shared environments. I also explore other forms of cleaning, such as wet wipes and toilet paper, to help you choose the safest method. 👉 Subscribe to my channel for more tips and information on gut health. Share this video with friends and family. Subscribe here: www.youtube.com/c/DrMarceloWerneck?su... 📲 Follow me on social media for daily tips and updates 🟣 Instagram www.instagram.com/dr.marcelowerneck/?hl=pt-br 🟢 Website www.dr.marcelowerneck.com.br 🔵 Facebook www.facebook.com/drmarcelowerneck ⚫ TikTok www.tiktok.com/@dr.marcelowerneck Service Locations: São Paulo: Rua Bento de Andrade, 146 - Jardim Paulista. Schedule via WhatsApp https://wa.link/x2t9te or call (11) 91847-5501. - Belo Horizonte: Rua Rio de Janeiro 2702, 9th floor, Lourdes. Schedule via WhatsApp https://bit.ly/3mlJ9JU or call (31) 99720-1872. Dr. Marcelo Giusti Werneck Côrtes CRM-MG 44832 / RQE 25133 CREMESP: 210383 / RQE: 109479 ---------------------------------------- 🛑 EXCLUSIVELY INFORMATIVE VIDEO AND IN NO WAY REPLACES A MEDICAL CONSULTATION #DrMarceloWerneck #HygienicShower #AnalHygiene #IntestinalHealth