Что такое МПК или VO2max | Как поднять выносливость

What is VO2max or VOC on a Garmin smartwatch? Promo code for GARMINKO channel viewers: "SALE2602" 🎁 Get 2,000 rubles off any Garmin watch, online and offline. Your favorite column with an overview of features and useful settings on Garmin smartwatches from the experts at GARMINKO 😎 VO2max, or VOC, is considered one of the most popular metrics in sports watches, but also one of the most misunderstood. Users regularly see this number on their Garmin, notice its rise or fall, compare results with friends and athletes, but often don't understand what it means and how much it impacts their actual athletic performance. In this video, we'll take a detailed look at VO2max and maximal oxygen consumption, how Garmin calculates this metric, how much you can trust the watch data, and why this metric is considered one of the most important for assessing endurance and athletic performance. This topic will be useful for runners, cyclists, triathletes, fitness enthusiasts, and anyone who uses sports watches to track their progress. The video will also be useful for users of Coros, Polar, Suunto, Apple Watch, Whoop, Amazfit, and Huawei 🔥 Be sure to watch to the end! Learn more about the IPC standards: https://garminco.ru/blog/vo2-max-chto... Buy gadgets from an official GARMINCO dealer –– through our website or social media. GARMINCO is a reliable partner on your journey to your goals. Current watch models are available on our website (Garmin Fenix ​​8, Venu 4, Forerunner 165, Instinct, Epix, Enduro, MARQ, Lily, Vivoactive, etc.) https://garminco.ru/?utm_source=youtu... 00:00 – Topic of the video: This will be of interest to all athletes! 00:47 – What is VO2max and how does it relate to endurance? 02:37 – What is acidification and what can you do about lactic acid? 03:13 – Garmin watch settings – where can I find the VO2max values ​​I need and what values ​​are considered normal? 04:19 – How do Garmin smartwatches measure and calculate endurance and VO2max? 05:39 – Settings errors that can cause Garmin to display erroneous numbers: make sure you avoid them! 06:53 – How to run faster and improve endurance? Top tips for runners from the pros