이번 여름에는 크롭티만 입을게요💦 이거 찍으려고 일부러 살 찌웠습니다⭐️ 더보기란 확인 필수

Eat Well and Lose Well 🎀Soru Diet Episode 14🎀 One-Week Diet Summary🤍 This video includes content related to the supplement market I produce and sell╰(*´︶`*)╯♡ The market is opening soon, so please take note! Hello everyone, this is Han Soru. The last one-week diet vlog video was too long, so even though I summarized everything like fasting times, calories, and exercise status within the video, it seemed like some of you were still confused, so I just brought you a summary of everything!! I lived for a long time weighing over 60kg, at most 65kg, and after losing weight down to 43kg, I am currently maintaining 45~46kg. I have explained the method I used to lose over 20kg several times, but since many of you couldn't quite grasp exactly how to fast, and what foods to eat and when, to show you what it looks like firsthand, I gained weight for a short period, and then lost weight quickly!! I’ve already posted a guide on how to lose stubborn weight, so please check it out! As I mentioned in my vlog and the description above, Please keep in mind that I gained weight for a short period for this diet, which allowed me to lose weight quickly! Don't give up or blame yourself if you don't lose weight as fast as I did! Feel free to leave comments with anything you're curious about besides dieting! I will try to bring you videos more often 🤍 See you in the next video! Bye 🫶 #Diet #OneWeekDiet #ShortTermDiet #HanSoru instagram : iamhansoru   / iamhansoru