CXWORX and Stretch with Morgan

CXWORX, a 30 minute core-training workout, plus 15 minutes of stretching for a full body workout. CXWORX includes body weight, resistance tubing and handweight exercises designed to improve your functional strength for better mobility and injury prevention. Equipment: Yoga or floor mat, optional weights Disclaimer: When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the YMCA of York and York County from any and all claims or causes of action, known or unknown, arising out of group exercise with the York County YMCA. Music licensing: The YMCA of York and York County has licenses with BMI , SESAC and ASCAP. The music in our video is used for our non-profit group exercise programs.