My Exact Hybrid Training Week — Running + Lifting for HYROX

What does a full week of training actually look like for a hybrid athlete? In this video, I'm breaking down my exact training split as I prepare for HYROX Nashville — every run, every lift, every recovery session. This is the real, unfiltered week: the early mornings and the work that goes into building both strength and endurance at the same time. If you're curious about hybrid training, HYROX prep, or balancing strength work with serious running volume, this one's for you.