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The persimmon is a deciduous tree, whose fruit ripens in November and December. The persimmon has sweet flesh, beneficial properties, few calories, and many health-promoting nutrients such as vitamins and antioxidants. The persimmon comes from Japan and its name means "food of the gods". When the persimmon is ripe it has very sweet and honeyed flesh. When it is unripe it is not eaten because it is sour and astringent. A medium persimmon contains a high water content. It is also very low in fat, most of which is polyunsaturated, while high in carbohydrates and fiber. Also, fresh persimmon is a good source of potassium, a basic electrolyte of our body, an excellent source of vitamin C, vitamins of the B complex, and vitamin A, mainly beta-carotene and zeaxanthin. What are the health benefits? Diuretic and laxative properties, due to its increased water content. Suitable for constipation. It is suitable for people who suffer from temporary as well as chronic constipation as it contains a high content of vegetable fibers, which facilitate the intestinal microbiome and, by extension, the passage of feces. Antioxidant properties. It contains powerful antioxidants, which fight the free radicals that are created in the body causing premature aging and the appearance of many diseases, thanks to the presence of beta-carotene and zeaxanthin. Strengthening immunity, due to the high content of vitamin C/100 grams of lotus. Good functioning of the nervous system, due to the increased presence of vitamins of the B complex. Suitable for hypertension. It is a fruit suitable for people with hypertension since it contains a high potassium content that helps balance the potassium-sodium balance in our body. Good source of energy How can you consume the persimmon? In salads. An ideal suggestion is with spinach, white soft cheese, mushrooms, and balsamic vinegar. Add a few pieces to your yogurt along with oats, honey, and cinnamon. In smoothies along with other fruits, milk, and nuts. Add it to recipes for cakes and cookies.