1 hour Balance Yoga | Morning Yoga | @itsnaveensharma

Better Balance session will help you understand what it takes to balance yourself on one leg. We will be practicing different asanas focusing on our body movement, breath, and focus point to improve our balance. This session is for everyone, whether you are a beginner or have been practicing for some time, I will help you with scale-down and scale-up versions depending on your practice level. This Yoga for Balance session is done as a YouTube live so if you watching the recording of the session you can skip the initial part of the video and start from the centering part. Do let me know in the comment section, how did you find this video and on what topic you want me to come up with a session. I will plan my next session on the most-voted comment. Join my private Facebook community [FREE] https://bit.ly/ywncommunity If you have any questions related to this session, you can directly message me on my Instagram handle at the below link. I will be happy to help. https://bit.ly/itsnaveensharma Wishing you abundant happiness and health! Naveen Sharma #balance #yogaforbalance #yogawithnaveen