Mein TRAININGSPLAN! (2er Split)

All my supplement recommendations at a glance ► https://www.gigasnutrition.com/collec... Save as much as you can (and support the content at the same time) with the code "GERMANBULL" on your next order! 0:00 Intro & Introduction 1:16 My form and weak points 2:26 The plan 7:13 LOWER BODY 9:13 Lower body A 11:29 Lower body B 12:45 Break times 13:41 Upper body A 14:00 Upper body B 14:40 Shoulder 15:32 Summary Secure maximum discounts at Smilodox with the code ''GERMANBULL'' https://smilodox.com/?ref=germanbull Do you want to know what will save you 2-3 years of time? ►    • Mein kostenloses Trainingsprogramm   ► COACHING Do you need a competent coach to help you reach your goal? Write me your application on Instagram. ► SOCIAL MEDIA ►Instagram:   / germanbull3   ►TikTok:   / germanbull3   Product recommendations from GERMANBULL: (All bought myself and approved) Gym Pin* ► https://amzn.to/4ikN04m My nose plasters* ► https://amzn.to/3NaMSGL My barefoot shoes* ► https://amzn.to/41m1Uzv My pan* ► https://amzn.to/3RronHZ My air fryer* ► https://amzn.to/3RopJmK My logbook* ► https://amzn.to/47JpRDc The best cinnamon* ► https://amzn.to/3TnqKfE Macadamia nuts* ► https://amzn.to/3LJ8GZ3 Dip / pull-up belt* ► https://amzn.to/3CICQdt Tricep pushdown handle* ► https://amzn.to/4fMkAyt Meal prep containers* ► https://amzn.to/4fOpXgP My scales for food* ► https://amzn.to/3Zemgd2 Digital blood pressure monitor for thick arms* ► https://amzn.to/4eNVY7b Manual blood pressure monitor for thick arms* ► https://amzn.to/4eNqsq4 Zinc ointment for pimples* ► https://amzn.to/418gXOU Pull-up straps* ► https://amzn.to/413CIiZ Rice cooker* ► https://amzn.to/3CK11Z2 Earplugs* ► https://amzn.to/4ieKaxZ Blood glucose meter* ► https://amzn.to/3Zau13N Wrist bandages* ► https://amzn.to/3ZayFPh Links marked with * are affiliate links related to the Amazon affiliate program. My supplement collection at GIGAS NUTRITION: 100% Dairy Whey ► https://www.gigasnutrition.com/produc... Base Powder ► https://www.gigasnutrition.com/produc... Creatine ► https://www.gigasnutrition.com/produc... Omega 3 ► https://www.gigasnutrition.com/produc... D3/K2 Vitamins ► https://www.gigasnutrition.com/produc... Vitamins Sport Complex ► https://www.gigasnutrition.com/produc... Cluster Dextrin ► https://www.gigasnutrition.com/produc... HydroClear Whey ► https://www.gigasnutrition.com/produc... Magnesium ► https://www.gigasnutrition.com/produc... Rice pudding ► https://www.gigasnutrition.com/produc... Chocolate croissant ► https://www.gigasnutrition.com/produc... Tags: #2ersplit #okuk #trainingsplan #aufbau #diät #muskelaufbau #training #bodybuilding #nutrition #supplements #progress #germanbull3 #germanbull #gb3 #muscles #bodybuildingmotivation #tips #german #strengthtraining #progress #nutritionalsupplements #explainbull