Be Physically Active
Avoid inactivity. Some activity is better than none. Aim for at least 2 1/2 hours of moderate-intensity aerobic activity each week. Every 10 minute session counts. Do strengthening activities at least 2 days each week.
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Barriers to Physical Activity
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Four Ways to Cultivate Mindfulness
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Congestive Heart Failure Tampa VA Patient Education
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Eat Wisely
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Respiratory Etiquette
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Break Free From Smoking
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What is Mindfulness?
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Food Composition and Dietary Guidelines
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The Elements of Patient Centered Care
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Mindful Breathing & Intention Setting: A Guided Meditation for Veterans
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Beginning a Mindfulness Practice
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Heart Healthy Low Sodium
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MOVE! Coach mobile app
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Your VA Healthcare Options
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Virtual Care for Mental Well-Being and Self-Care
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Unbreakable Bond: Resident Connects Veteran to VA
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Health and Wellness Coaches - Your Health. Your Plan. Our Mission.
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Virtual Care for Better Sleep
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Whole Health and Wellness Coaching Impacts the Lives of Veterans - Aneisha Powell
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