Pilates Exercise: The Hundred | Pilates Anytime

Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, stabilize Powerhouse, and increase breath control. Start Position: Lie flat on the Mat with legs together. Exhale as you curl your head and shoulders up, lift and hover arms off the Mat, and float both legs off the Mat to desired height. Movement: Begin to pump your arms. Inhale for five arm pumps and exhale for five arm pumps. Precautions: The abdominals stay drawn into the Mat, keeping the back flat and stable on the Mat. The neck stays in line with the spine as one unit. ______________________________ Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! Start moving by signing up for a 15-day free trial today: https://bit.ly/3y4qeXF Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R Connect with us on social: Instagram: https://bit.ly/3lJdgdf Facebook: https://bit.ly/3EBef6n TikTok: https://bit.ly/3GD2zBq Linkedin: https://bit.ly/31AA7AI