7 reasons TRAIL RUNNING improves your road running

Discover the 7 key benefits of trail running that will make you a better road runner and help you achieve your next road marathon goal. Find out how to run faster by adding trail running to your training, so you can run faster and stronger on the road! --- NEW TO THE CHANNEL? Hi! My name is Thomas and I'm a Dutch trail runner, family dad and content creator for the trail running community. My mission is to help you have more fun on the trails, stay injury-free and get inspired for your next trail running goal! FOLLOW MY TRAINING: Strava:   / strava   Instagram:   / thomasvantienoven   WANT TO LEVEL UP YOUR TRAIL RUNNING? Get 25% off your first 3 months and train with the same professional coaching program I use: https://vert.run/thomas/ MORE TRAIL RUNNING VIDEOS:    • 15-minute key STRENGTH routine for TRAIL R...      • 12-minute STRETCHING routine to IMPROVE yo...      • Top-5 TRAIL RUNNING MISTAKES I wish I knew...      • Ik rende de MOOISTE ultra trail op de UTRE...      • I was ready for this classic ULTRA TRAIL e...      • Val D'Aran by UTMB: I ran the brutal 110k ...   --- TIME STAMPS: 00:00 Introduction 00:41 Benefit 1: less impact 01:21 Benefit 2: stronger feet, better form 02:19 Benefit 3: mental stress relief 03:12 Benefit 4: running instinct 04:03 Benefit 5: running efficiency 04:43 Benefit 6: sense of adventure 05:10 Benefit 7: mental toughness 05:51 Conclusion #trailrunning #runningtips #howtorunfaster