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✉️ Want more? Newsletter: 👉 https://dajsobiespokoj.pl/newsletter 🔸 SUPPORT MY WORK on Patronite: 👉 https://patronite.pl/emiliamielko 🔸 Or through BuyCoffee: 👉 https://buycoffee.to/emiliamielko 🔸 Or by bank transfer with the subject "donation": 54 1140 2004 0000 3002 7487 5760 Thank you for your trust! ❤️ I am grateful to everyone who supports my work. Together we create more value! 🙏 [self-promotion] 🟢 NEED INDIVIDUAL SUPPORT? 👉 Online self-development sessions: https://dajsobiespokoj.pl/sesje-finan... 🎬 IN THIS VIDEO: Do you sometimes feel like a wind-blown bird, whose mood and self-esteem depend on a single compliment or a frown? Living like that is like drinking salt water – the more you seek external validation, the thirstier you become. In this video, I propose something completely different: building a stable sense of importance that flows from within, not from the opinions of others. I'll show you how to shift your currency from external judgments to your own values, and how to start looking "under the hood" more often to see how you truly feel. I invite you to watch to stop playing this exhausting game and learn to rely on yourself. 📌 TABLE OF CONTENTS: 0:00 - What shouldn't make your self-esteem dependent on? 3:02 - 1. Change your currency from judgments to values. 5:40 - 1a. What is important to me, regardless of the outcome? 8:17 - 1b. Was I brave, prepared, and conscientious? 9:13 - 1c. Was I authentic in this conversation? 11:10 - 2. Shifting my focus to "how do I feel about this?" 14:05 - 2a. What do I feel in my body right now? 14:30 - 2b. What do I need right now to feel a little safer? 15:43 - 2c. Is what I'm doing right now in alignment with me? 17:34 - I invite you to a 1:1 online consultation 17:41 - I invite you to the newsletter 18:06 - 3. Build trust through action 21:33 - This is all a daily practice 22:30 - I look forward to your comments 22:56 - Thank you so much for your support! 🎥 VIDEOS I MENTIONED: ⏰ 3:45 Why You Don't Believe in Yourself - 3 Real Sources of Your Insecurity 👉    • Dlaczego w siebie nie wierzysz - 3 prawdzi...   ⏰ 5:00 How to Get More Self-Esteem - in 3 Steps 👉    • Skąd wziąć więcej poczucia własnej wartośc...   ⏰ 10:00 Do You Care Too Much About What Others Feel? - 6 Simple Ways to Stay Calm 👉    • Przejmujesz się za mocno tym, co czują inn...   ⏰ 13:00 How to Build Self-Esteem and Gain Confidence - 6 Essential Steps (for WWO) 👉    • Jak zbudować poczucie własnej wartości i z...   ⏰ 16:30 Self-Esteem How to Build It – 3 Tips 👉    • Poczucie własnej wartości. Jak je budować ...   🎥 SIMILAR TOPICS: 🔹 Let go of these 4 habits to boost your self-esteem (and self-importance) 👉    • Odpuść te 4 nawyki, żeby wzmocnić poczucie...   🔹 How to become a confident person. How to build self-esteem. How to like yourself 👉    • Jak stać się pewną siebie osobą. Jak zbudo...   🔹 Inner Peace: How to build a sense of security – 3 things to consider 👉    • Wewnętrzny spokój: Jak budować poczucie be...   🔹 3 simple ways to find a sense of security and inner peace 👉    • 3 proste sposoby na znalezienie poczucia b...   #personaldevelopment #psychology #self-esteem #self-confidence #mentalhealth