Nadi Shodhana Pranayama for Beginners | Alternate Nostril | How to Cleanse your Energy channels?

Nadi Shodhana pranayama | alternate nostril breathing | anuloma viloma | Energy Cleaning Breathing In this video we are going to practice a very important pranayama known as Nadi Shodhana pranayama or nadi shuddhi pranayama also known as alternate nostril breathing. If you stick around until the end of the video we will give you a technique to make this pranayama more effective. Shuddhi means purification or cleanse and nadi means your energy channels. You have around 72,000 nadis energy channels in your pranic body according to hatha yoga and these channels have three more important channels called ida, pingala and sushumna. Ida is originating from your left nostril, feminine energy channel and pingala is your masculine energy channel and sushumna is neutral. These energy channels meet at seven important junctions called seven chakras. These chakras are blocked and have imbalances because of our modern lifestyle, lack of sleep, bad eating habits. Through this Nadi Shuddhi pranayama you can clear these blockages and you can express yourself more freely. How to Cleanse your Energy channels with Breathing ? Nadi Shodhana Pranayama for Beginners | Alternate Nostril Breathing From our hearts we Thank You ❤️ ! 👉 Join Our Membership Courses on our Website: https://www.meditatewithabhi.com/holi... 📲 Download The School Of Breath App: https://www.meditatewithabhi.com/down... 👉 Join Our 9-Day Breathwork Challenge: https://www.meditatewithabhi.com/9-da... 👉 Join Our 9-Day Meditation Challenge: https://www.meditatewithabhi.com/9-da... Our GIFTS to YOU 🎁 Dreamy Delights: Top 5 Sleep Meditations 🧘‍♂️https://www.meditatewithabhi.com/5-be... 🎁 Soothing Symphony: Top 5 Sleep Sounds 🎶 https://www.meditatewithabhi.com/5-be... 🎁 Unlock Tranquility: 5 Secrets to Better Sleep 🗝️ https://www.meditatewithabhi.com/unlo... More Resources 😴Sleep Course 👉 https://www.meditatewithabhi.com/enro... 🌐Website 👉 https://www.meditatewithabhi.com/ 💡Articles 👉https://www.meditatewithabhi.com/cate... 📚Children Books 👉 https://www.meditatewithabhi.com/bedt... 🎥Our Tribe 👉    / @meditatewithabhi   ❤️Our Mission 👉 https://www.paypal.com/paypalme/Medit... Discover Melodies 🎵 🎧Spotify: 👉https://open.spotify.com/artist/5RZuA... 🍏iTunes: 👉  / meditate-with-abhi   🛒Amazon Music: 👉https://www.amazon.com/music/player/a... 🎵 YouTube Sleep Music playlist 👉    • Black Screen Sleep Music   Stay Connected! 📸Instagram: Follow 👉   / meditate_with_abhi   👍Facebook: Like 👉   / meditatewithabhi   👥Facebook Community: Join 👉   / 564480137690633   More on YouTube! 🌬️Breathing: Subscribe 👉    / theschoolofbreath   🙏Sleep Music: Tune in 👉    / meditatewithabhi   🎵LoFi Relaxation: Listen 👉    / thelofiguru   🎼Frequency Finding: Subscribe 👉    / @moonlightmagicwithabhi   🌿Sustainability: Subscribe 👉    / hellogreen   Related Topics : 🕉 Bhramari Pranayama for increasing Nitric Oxide I Learn Humming Bee Breath :    • Bhramari Pranayama for increasing Nitric O...   🕉 Mouth or Nose breathing I Nitric Oxide benefits - The School of Breath :    • Mouth or Nose breathing I Nitric Oxide ben...   🕉 How to Stop a Panic Attack with Simple Breathing Exercise I Relieve Stress & Anxiety :    • How to Stop a Panic Attack  with Simple Br...   🕉 5 Minutes Simple Breathing Exercise I Breathing Animation - HRV (Resonant, Coherent) Breathing :    • 5 Minutes Simple Breathing Exercise I Brea...   #nadishodhana #pranayama #alternatenostrilbreathing