Why Women can`t lose weight, best diet plan, weightloss, PCOD/PCOS ft. Khyati Rupani | TFKS - S3E3

🔗 Follow Khyati Rupani & Balance Nutrition: 📲 Instagram: @nutritionist_khyatirupani & @balancenutrition.in 🌐 Website: https://www.balancenutrition.in/ 🎧 Listen To #TheFatKidShow On Spotify: 🎧 Listen To #TheFatKidShow On Apple Music: 🎧 Listen To #TheFatKidShow On Amazon: Ramadan is around the corner, and we all want to stay healthy while fasting. But did you know most people actually gain weight during Ramadan? In this episode of The Fat Kid Show, I sit down with celebrity nutritionist Khyati Rupani, founder of Balanced Nutrition, to break down the biggest diet myths, fasting mistakes, and the right way to eat during Ramadan! Khyati has helped 75,000+ clients and lost 40 kgs TWICE herself! She shares her real-life experience and science-backed tips to help you take control of your health, diet & mindset this Ramadan. We cover everything from: ✅ How to lose weight while fasting ✅ What to eat for Suhoor & Iftar ✅ Why most people gain weight in Ramadan ✅ How to balance hormones & weight loss for women ✅ Mindful eating, emotional cravings & breaking bad habits TIMESTAMP: 02:19 – Khyati’s journey 06:11 – Why men lose weight faster than women 10:58 – Stop overcomplicating weight loss 12:59 – Ramadan Diet & Weightloss 22:30 – Social media myths vs. real nutrition 45:08 – The emotional side of dieting 54:52 – The "3-bite rule" 55:10 – PMS cravings: Are they mental or hormonal? 57:50 – The top vitamins most women miss out on. 1:04:00 – 5 superfoods every woman should eat daily 1:12:15 – The biggest takeaways from this conversation. ---------------------------------------------- INSTAGRAM : @the.fat.kid -   / the.fat.kid   TIKTOK : @the.fat.kid.show -   / the.fat.kid.show   SNAPCHAT: @thefatkidshow #thefatkidshow ---------------------------------------------- About : Reshma AKA The Fat Kid, a full Desi residing in Dubai, brings you the podcast "The Fat Kid Show" - Unfiltered Gupshups. She is in her 30`s trying to redo her 20`s. With a passion for connecting people through stories, she's ready to roll. Her podcast offers authentic conversations and tales, bridging connections and fostering relatability. With each episode of the podcast, you`ll learn, evolve and be motivated. Grow, Glow and Get ready to be inspired, motivated, and empowered to create your own extraordinary stories.