Kenyan Runners Prove: 80/20 Running Is A Myth
The “80/20 rule” says avoid Zone 3. Coach Hugo van den Broek, Founder & Head Coach of Kenya Camp in Iten, explains how Kenyan training actually works—and why Zone 3 (marathon pace) is NOT a waste of time. You’ll learn: • How Kenyans structure their weekly training • Why Zone 3 is essential for marathon efficiency • What polarized training gets right—and wrong • How recreational runners can apply this smarter If you’re training for a marathon, this may change how you run forever. 📍Learn more at Kenya Camp, Iten https://www.kenya-camp.com/hugo-van-d... #KenyanRunning #PolarizedTraining #Zone3Running #MarathonPaceTraining #8020RunningRule #MarathonTrainingTips #KenyaCampIten #HugoVanDenBroek #EliteMarathonTraining #HowKenyansTrain #DistanceRunningTraining #RunningZonesExplained #MarathonEfficiency #EnduranceRunning #KenyaCamp
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