5 Tipps gegen Nervosität im Spiel | Rising Pro

Your child finally wants to become a regular starter, and you want to give them the best possible support? Then you should definitely watch this video and find out how your child will no longer feel nervous during games, so they can reach their full potential and finally become a guaranteed regular starter this season. These 5 tips will help YOUR child no longer feel nervous during games: 1. Ask constructive questions: Destructive questions about the game that are ingrained in your thoughts before a game bring restlessness and nervousness into your game preparation. Therefore, write them down in the future and actively rephrase them so that positive questions become established in your thought patterns and guarantee you self-confidence. 2. Visualize: On the way to the game, paint pictures of yourself deciding game-deciding situations for YOURSELF. This prepares you subconsciously and makes you more confident. 3. Habits: Be it a consistent breakfast, a song, or an entire game-day routine. Habits lull you into a sense of security that significantly reduces your nervousness, allowing you to focus on what matters most. 4. Breaks: Breaks help you collect your thoughts and bring your heart rate to an optimal level. To do this, actively use breathing exercises, such as diaphragmatic breathing, to optimally regulate the oxygen/carbon dioxide ratio. 5. Emergency Plan: Many players are completely surprised by situations during a game that turn out differently than they expected. Counteract this by writing down these situations in your emergency plan and noting an immediate follow-up action. This way, no action will catch you off guard, and you'll remain fully in control no matter what happens. If you enjoyed the video and, as a parent, want to support your child even more effectively on their journey to becoming a regular player, be sure to subscribe. Thank you very much! ▬ Professional One-on-One Training ▬▬▬▬▬▬▬▬▬▬▬▬ https://risingpro.de/fussball-individ... ▬ Contact ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Email: [email protected] ▬ How to Become a Regular Player! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ https://risingpro.de/ ▬ For more courage, motivation & success ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ https://risingpro.de/erfolgsjournal-f... ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook:   / risingpr0   ►Instagram:   / risingpr0   ▬ Our website ▬▬▬▬▬▬▬▬▬▬▬▬ https://risingpro.de/