Running Injured? Do THIS Instead!
My final vlog on the topic of running injuries……. Hopefully, I’m now on the mend and almost back to full health, after what seems like an age of restrictions and limited activity. I’ve been managing a hip/hernia issue since Oct 2025, and finally sought help in January 2026 after months of pain. Now in April 2026 I can finally say I’m almost there! Today I cover what I’ve learnt from the whole process and my top tips and advice to anyone struggling with a running injury or issue. 00:00- Intro 01:35- Injury or Minor Issue? 02:12- First Step 03:24- Seek Help 04:40- What’s the Problem? 06:36- Getting Better 08:00- Trust the Process 09:23- Wrap Up So not the start to 2026 I envisaged, but now I can begin training again in earnest and try to hit my goals for the year. Stay tuned for lots more running content and running adventures now I am back healthy! I’ve got a trail HM in the next few weeks, then I’m pacing the Essar Chester HM in May…..see you down there if you are running! Thanks as always for watching my content…..Happy Running! Subscribe today- / @larkrunninguk Follow me on Strava to see all my training- / strava Join the LARK Running UK Run Club (Strava)- https://strava.app.link/rnCAil27axb LARK Running UK Instagram- / larkrunninguk #athleticpubalgia #sportshernia #injuryrecovery #goalsetting #runninggoals #larkrunninguk #runningchannel #runningvlog #running #runningtraining
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