20 Min Glute Workout (No Squats, Knee-Friendly)

Build strong, defined glutes in just 20 minutes — completely knee-friendly, with no squats and optional props. Perfect if you want effective lower body training without knee strain. This workout focuses on controlled, targeted movements to properly activate your glutes — without heavy impact or traditional squat patterns. ✨ No squats✨ Knee-friendly✨ No equipment needed If you enjoyed this class, make sure to subscribe and stay connected for more movement, Pilates, and full-body workouts. Leave a comment below and let me know how you got on. STAY CONNECTED ♥ Subscribe on Youtube:  / @amyhenryka.movement ♥ Follow on Instagram: @amyhenryka.moves Disclaimer: Please consult your doctor or healthcare professional before beginning this workout. Listen to your body, and if anything feels painful or uncomfortable, stop straight away. By taking part in this workout, you do so at your own risk. By using this video, you acknowledge that Amy Henryka Movement is not liable for any injury or loss resulting from this workout.