iniciando el 75 soft challenge | reglas + entrenamiento + balance |🥗✨🏋🏼‍♀️vlog de mi primera semana

I'm starting the 75 Soft Challenge, and this vlog is my way of documenting the process: honestly, intentionally, and without striving for perfection. ✨ In this video, I'll share my first week of the 75 Soft Challenge, the rules, why I decided to do it, how I felt these first few days, and what habits I'm trying to build from a more balanced perspective. You'll see real parts of my day-to-day life: 🥗 Simple and nutritious meals 🏋🏼‍♀️ Accessible and sustainable workouts 🧠 Moments of reflection and connecting with myself 📅 How I organize my days to complete the challenge This is the beginning of a journey of personal growth, consistency, discipline, and true balance. 💭 If you're also thinking about doing the 75 Soft Challenge, or are simply looking for a gentler way to get back on track with your habits, I hope my experience inspires you or at least provides some support. 🕐 Video Chapters: 0:00 What is the 75 Soft Challenge? 0:50 My Personal Goals 2:23 Day-to-Day: How I Did 12:15 Challenges and Lessons Learned 💛 If you connected with this content, don't forget to subscribe and join me on this journey. Let's take it one step at a time! 📸 Instagram:   / mar_escobaar   🎵 TikTok:   / mar_escobaar   #TransformationVlog #Motivation #HabitChange #IntentionalLife #vlog #selfcare #peacefuldays #personalmoments #personalrituals #connectingwithmyself #mindfulnessinspanish #visualdiary #morningvlog #dailyvlog #latinalifestyle #personaldiary #metime #selfknowledge #personaldevelopment #75SoftChallenge #75SoftChallenge #TransformationVlog #SelfDiscipline #HealthyRoutine #VlogInSpanish #PersonalGrowth #BalancedLifestyle #RealMotivation #IntentionalRoutine #75DayChallenge #PersonalDevelopment #HealthyHabits #WellnessChallenge