Что такое панические атаки, фобии, ПТСР и ОКР? Как лечить тревожные расстройства?

Psychiatrist and psychotherapist Anton Kostin on treating anxiety disorders! All ways to donate to BoBo — in rubles, foreign currency, and crypto: https://cli.co/donate2bobo 3 months free from ExpressVPN: https://www.expressvpn.com/fightnerds Consultations for YouTube channel creators: https://cli.co/boboaudit Elba, the electronic accountant: https://cli.co/elba Grandmaster's Telegram channel: https://t.me/bobolord Join our community on Boosty: https://boosty.to/fightnerds Psychiatrist, psychotherapist Anton Kostin: https://lahtaclinic.ru/doctor/kostin-... Anton Kostin on Instagram:   / dr_askostin   All episodes with Anton Kostin: https://cli.co/DrKostin CONTENTS: 0:00 What you'll see in this An episode about anxiety disorders? 0:30 Grandmaster's frankly inspiring Telegram channel 0:43 Anxiety disorders and their classification 1:34 Anxiety, fear, panic – what's the difference? 2:16 What's an anxiety disorder and what's just suspiciousness? 3:18 YouTube consulting from Grandmaster 3:30 Phobias and their nature 5:35 Is it easy to get rid of aerophobia? How are anxiety disorders treated? 8:36 Obsessive-compulsive disorder (OCD) and its treatment 13:11 Is xenophobia an anxiety disorder? 14:36 ​​The fastest and most secure VPN 16:48 Nightmares 17:54 Post-traumatic stress disorder (PTSD) and its treatment 25:35 How does cognitive behavioral therapy work? 28:34 How long does it take to treat anxiety disorders? 28:59 Panic attacks and panic disorder 32:11 How to recover from panic disorder? 34:38 ​​The most common anxiety disorders 34:54 Treatment of anxiety disorders with a psychologist 36:00 How do antidepressants work? What are the side effects? 40:16 Appointment with psychotherapist Kostin 40:27 Is it possible to do psychotherapy online? 41:10 Announcement of the episode about addictions *** BoBo's most discussed episodes: https://cli.co/bobohype All episodes of the show "DiCh" ("Dementia and Honor"): https://cli.co/ditch Episodes about logical errors and cognitive distortions "Brain Lever": https://cli.co/logic Grandmaster broadcasts and educates: https://cli.co/GM *** ADVERTISING ON THE CHANNEL "FIGHT NERD": https://cli.co/boboadv How to become a "Fight Nerd" hero: https://cli.co/bobohero Order BoBo's signature clothing: http://vk.cc/44bCxK *** BoBo on VKontakte: http://vk.com/fightnerds BoBo on Twitter:   / fightnerdsru   Grandmaster's Instagram:   / fightnerds   BoBo on Facebook:   / fightnerds   *** Martial Arts and Martial Arts Reviews: https://cli.co/M1cVTYg Inter-Style Fighting (Sparring) on ​​BoBo: https://cli.co/bobofight "Russian Style" in Martial Arts: https://cli.co/boborus Combat Grandmaster (training and sparring with the host): https://cli.co/combatnerd Martial Arts and Health: https://cli.co/2KNxhc1 All Lessons from the "Combat Nerds" Heroes: https://cli.co/gn36ZXx Self-Defense and Personal Safety: https://cli.co/V25BBvJ Legal Aspects of Self-Defense: https://cli.co/bobolaw Women's Self-Defense: https://cli.co/wsd Physical Training for Fighters: https://cli.co/EirLzdu Project "Best of the Best": https://cli.co/Idnk3OJ Reality Show "Shake Up!": https://cli.co/wx_6UiL Reality Show "Project "Snag": https://cli.co/7wnDF10 Analysis of the Styles and Careers of Famous Fighters: https://cli.co/bobostyle Best Boxing Lessons in Russian: https://cli.co/DLqBjbR Best Wrestling Lessons: https://cli.co/bqJCf6x Muay Thai: https://cli.co/OY0wU72 MMA Training and Lessons: https://cli.co/eSolGpA MMA Fights and Fighters (Analysis, Analysis, Interviews, Predictions): https://cli.co/akVqxa7 How to defend yourself from punches: https://cli.co/ECnzAcS Punch and kick combinations: https://cli.co/H7UY59M Kicks for sports and street: https://cli.co/L2N7tTA Footwork and footwork: https://cli.co/xWXr_jm Training with popular bloggers: https://cli.co/VyPjYch Martial arts striking styles: https://cli.co/6kzbvuA Mixed martial arts: https://cli.co/teJ_8rj Martial arts: https://cli.co/NjXTkEi Working with and against weapons: https://cli.co/yBKYyQt How to develop a striking technique with equipment: https://cli.co/Uz-c7IR Stretching and flexibility: https://cli.co/UszvOkP Martial arts for children: https://cli.co/K5IdSEa Martial arts for women: https://cli.co/YHvzlfU Interviews with BoBo stars on the "Peklo" channel: https://cli.co/jQLkxaF BoBo's formats include conversational videos on sensitive topics, advice from lawyers and doctors, sarcastic news from the world of martial arts (the "DiCh" show), analyses of logical errors and cognitive biases (the "Brain Lever" section), and martial arts reviews and lessons. #fightnerds #bobo #evgenykirillov #grandmaster #fightnerds #criticalthinking #PTSD #psychotherapy #panicattacks #anxietydisorder #psychotherapist #antonkostin