55 MIN Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | NO REPEAT 💦

🔥Join this channel to get access to more workouts and be a part of a community like no other and more⬇️:    / michellebriehler   Today’s Total Body Intermediate Cardio & Strength Intervals Workout is going to have you drenched in sweat.😅 This is a heart pumping, body sculpting non-stop burner! Build endurance by using a trampoline for the cardio intervals and build a strong lean body with dumbbell full body strength moves. We finish with 6 MIN of core and cool off with a little joyful jump. Rebounding is a great low impact workout that also has many benefits. I’m using weights from 5lb up to 15lbs. Make sure to also grab a mat👍 We will be on and off the trampoline. Let’s Go have some serious FUN! 𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲: https://shareasale.com/r.cfm?b=138449... @JumpSportFitness Please use link as I am an affiliate with JumpSport 10% OFF Code: MHBRIEHLER10 THE WORKOUT 2 BLOCKS | 22 MOVES | 40 WORK 15 REST | NO REPEAT 00:00 Intro 01:00 Warm Up 03:56 Block 1 Cardio & Strength Intervals 24:31 Block 2 Cardio & Strength Intervals 45:00 Core 51:52 Joyful Jump 55:10 Stretch 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb.... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.