💊 Сахарный диабет Диета Каши, фрукты, ягоды сколько есть при диабете Врач эндокринолог Ольга Павлова

❤️ WHAT'S BETTER FOR DIABETES - CEREALS OR FRUIT? - a common question at appointments 👩⚕️. ⠀⠀⠀⠀⠀⠀ 👉BLOOD SUGAR AND INSULIN RELEASE ARE SIGNIFICANTLY INFLUENCED BY BOTH THE QUANTITY AND QUALITY OF CARBOHYDRATES. ⠀⠀⠀⠀⠀⠀ 📌If we eat a large portion of PORRIDGE WITH BERRIES, and also two large SANDWICHES with brown bread, then the TOTAL AMOUNT OF CARBOHYDRATES is enormous, the GLYCEMIC LOAD goes through the roof, and BLOOD SUGAR SPIKE even when consuming "permitted" slow carbohydrates. ⠀⠀⠀⠀⠀⠀⠀ 👩⚕️It's precisely because we have to LIMIT THE AMOUNT OF CARBOHYDRATES, ⠀⠀⠀⠀⠀⠀ 👉Then comes the CHOICE: FRUITS OR CEREALS❓ ⠀⠀⠀⠀⠀⠀ ✅ In terms of VITAMINS and minerals, fresh BERRIES and fruits are, of course, the most interesting. ⠀⠀⠀⠀⠀⠀⠀ ✅ From a GI perspective—the Glycemic Index—the effect of carbohydrates on blood sugar levels—both UNDERCOOKED CEREALS are interesting: I think everyone remembers that the less the porridge is cooked, the lower the GI—and BERRIES (most berries have a lower GI than fruits). ⠀⠀⠀⠀⠀⠀ 👉 Therefore, the question “What should you choose?” should be answered based on your preferences. ⠀⠀⠀⠀⠀⠀⠀ ❗️THE MAIN THINGS ARE 🔰ADEQUATE CARBOHYDRATE SERVING SIZE—that is, not overeating carbohydrates—AND 🔰FOOD COMBINATIONS (I'm sure every reader of my blog remembers adding protein, fat, and fiber to carbohydrates, as this is one of the main rules for maintaining stable blood sugar). ⠀⠀⠀⠀⠀⠀ ✅ Therefore, we consider both the quantity and quality of carbohydrates and the combination of carbohydrates with other foods. ⠀⠀⠀⠀⠀⠀ 👉Learn how to lower blood sugar with diet, choose modern diabetes therapy, and normalize your blood sugar at the diabetes school on the website olgapavlova.rf ⠀⠀⠀⠀⠀⠀ Register for the school using the link in the profile header @dia_dietolog_olga_pavlova ⠀⠀⠀⠀⠀⠀ 👩⚕️LET'S LOSE SUGAR AND WEIGHT TOGETHER! ⠀⠀⠀⠀⠀⠀ 💚Health, Beauty, and Happiness to You!💕 ____________________________________________________________ ✅ Subscribe to my channel https://clck.ru/aj7mx ✅ My Instagram   / dia_dietolog_olga_pavlova   ❤️ Schedule an online consultation: 📌 By phone: +7-913-913-35-54 WhatsApp (Maria). 📌 Via the website https://clck.ru/MPSSK 📌 Via my assistant   / assist_dr_pavlova   ____________________________________________________________ #OlgaPavlovaRF #DiabetesMelody #BloodSugar ⠀⠀⠀⠀⠀⠀