How to Better Understand Yourself | Dr. Paul Conti & Dr. Andrew Huberman

Dr. Paul Conti and Dr. Andrew Huberman discuss the importance of self-examination for mental health, emphasizing how structured reflection and targeted inquiry help individuals transition from passive, habit-driven behaviors to intentional and agency-led choices. Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Tools to Bolster Your Mental Health & Conf...   Show notes: https://go.hubermanlab.com/ignr1Bk Timestamps 00:00 Controlling Stress & Mental States 02:02 Tools for Better Self-Understanding 03:54 Clinical Examples of Pattern Recognition 06:21 Intentional Choice Versus Habitual Routine 08:28 Developing a Stronger Mental Foundation #HubermanLab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer