Les Tractions | Découvre les Muscles que Tu Renforces Sans le Savoir !

💪 Pull-ups, muscles worked, back, lats, biceps, core, street workout, bodyweight training: discover why pull-ups are the most complete exercise to build a strong upper body. 🔥 In this video, I explain what a pull-up really is, which muscles work the most (lats, biceps, traps, shoulders) and the secondary muscles people often forget (abs, lower back, forearms). You will understand why some people progress fast while others get stuck, how to better control your body, and how to turn every rep into real strength and power. 👉 You will also discover: The exact role of each muscle during a pull-up Why core strength is essential to improve Pull-up variations (overhand, underhand, neutral grip, wide, close, explosive) The best options for beginners, intermediate and advanced athletes A little-known variation that can unlock your progress Whether you train in street workout, calisthenics or bodyweight training, this video will help you understand better, perform better, and improve your pull-ups. 👉 Subscribe to Coach Fab, like the video, and tell me in the comments which pull-up variation you want to master first 💪 #pullups #calisthenics #streetworkout #bodyweight #fitness #strengthtraining #coachfab ▬▬▬▬▬▬▬▬▬▬▬ LINKS ▬▬▬▬▬▬▬▬▬▬▬ 🟨 SUBSCRIBE HERE https://www.youtube.com/@CoachFab75?s... ▬▬▬▬▬▬ VIDEO CHAPTERS ▬▬▬▬▬▬ 0:00 : Introduction – What is a pull-up 1:38 : Main muscles worked 4:44 : Secondary muscles involved 7:18 : Pull-up variations to try 10:02 : Conclusion ▬▬▬▬▬▬ ABOUT MY CHANNEL ▬▬▬▬▬▬▬ Welcome to Coach Fab. Your reference for bodyweight training. This channel is dedicated to bodyweight workouts, street workout, calisthenics, and smart progression 💪 Here, you will find effective exercises and clear explanations to understand how your body works and how to improve your performance. Beginner or advanced athlete, you’ll discover adapted programs, motivating challenges, and tips to progress faster while avoiding injuries. No expensive equipment needed: transform your body with simple, accessible, and science-based methods. Join the Coach Fab community and reach your goals with confidence! 🚀 Thank you for watching. Give the video a thumbs up and subscribe for future videos — it’s free and it really helps! 🙏🔥