Today is Important | Support Healthy Movement Patterns and Joint Function (60 min)

Chair mobility and strength class focused on improving joint movement and restoring balanced muscle patterns. These classes are part of a path that shaped my current work. Some of my explanations have evolved, but the body doesn't lie and this practice remains powerful. These classes have supported my body and thousands of clients in feeling healthier and at home in themselves. They continue to serve. Enjoy! Participation is voluntary and at your own risk. Please consult a healthcare provider before starting any movement program.