Sleep Part 1: Building Better Sleep: The Story Behind the Mission

What happens when a healthcare professional suddenly finds themselves on the other side of caregiving? In Part 1 of this special series, Emilia Bourland and Brandy Archie sit down with sleep science coach and entrepreneur Win Hansen to explore how caring for his wife during her cancer treatment changed the course of his life and career. Win shares the challenges of balancing caregiving with self-care, the critical role sleep plays in physical and emotional health, and practical strategies caregivers can use to improve their own rest—even during life's most demanding seasons. If you've ever found yourself sacrificing sleep to care for someone you love, this episode is for you. Find more about sleeping “cool” at Rairflow.com Find Caregiver classes at: https://www.higherstandardscaregivert... Find Care Equipment solutions at https://www.asksamie.com/