Elevação de quadril (pélvica) na máquina
Learn how to do the pelvic (hip) lift exercise on the machine. Performing it correctly or in the best way will bring the greatest benefit to your gluteal muscles. We point out the most common mistakes. Personal trainer Luan Viana's instructions are quick and simple. Watch! If you still have questions, we'll answer them in the comments. ==================== More information and high-resolution images of this exercise: ➡️ https://fisiculturismo.com.br/exercíc... ==================== Contacts of the professionals who participated in this video: Luan Viana (personal trainer) ➡️ Instagram: @luanviana Gabriela Souza (model) ➡️ Instagram: @gabysouzaa___ Evolve (gym) ➡️ YouTube: @academiaevolve3190 ➡️ Website: https://academiaevolve.com.br ==================== Subscribe to our channel and turn on notifications: ➡️ http://youtube.com/c/FISIculturismoco... ==================== Tags for this video: #gluteos #hiplift #pelviclift
Supine no cross
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