The Importance of Omega-3| Sources of Omega-3| Which is better - Fish oil or Flaxseed oil?

Omega 3 Fatty acids are very important for our body. The most important sources of Omega 3 fatty acids are Fish oil & Flaxseed oil. But what is the best source among these - Flaxseed oil or Fish oil? Both Fish oil and Flaxseed oil are rich in Omega-3 fatty acids. Fish oil is high in EPA and DHA, while Flaxseed oil is rich in ALA. Flaxseed oil and Fish oil provide similar health benefits, including for skin and Blood Pressure control. The Video from Dr. Anshul Gupta explores the similarities and differences between Flaxseed oil and fish oil, so you can see which is the best choice for you. Watch this video to learn more about the importance of Omega-3 and the various sources of Omega- 3 and the all important question of which is a better source - Fish oil or Flaxseed oil? 00:00 Introduction 00:31 Why do we take Fish Oil and Flaxseed Oil? 01:04 What are Omega 3 Fatty Acids? 01:18 What're the benefits of Omega 3 Fatty Acids? 02:22 Differences between Fish oil and Flaxseed Oil 03:19 How much EPA and DHA in one capsule of Fish Oil? 03: 39 Why is Fish Oil a superior source of Omega-3? 04:58 Benefits of Flaxseed Oil 05:10 Summary Work with me : - https://www.anshulguptamd.com/work-wi... ** Take This Thyroid Quiz & Evaluate Your Thyroid Health ** https://www.anshulguptamd.com/thyroid... CONNECT ON SOCIAL - Instagram :   / anshulguptamd   Twitter:   / anshulguptamd   Facebook:   / drguptafunct.  . Pinterest :   / anshulguptamd