INNERE UNRUHE loswerden - Diese 2 Übungen wirken sofort
Are you suffering from inner restlessness and perhaps insomnia? In this video, I show you two mega exercises that give me instant relaxation and help me overcome my inner restlessness. The special thing about these exercises is that they calm our nervous system by stimulating the vagus nerve. The vagus nerve is the OFF switch in our body, and inner restlessness disappears. These exercises are particularly helpful in bed – just before going to sleep. The exercises also work for people who suffer from anxiety or fear. Try the exercises for inner restlessness and feel free to leave me feedback in the comments. I look forward to hearing from you. 0:00 Calming Your Mind 0:33 Exercise 1 (Theory) 2:02 Exercise 1 (Practice) 4:06 Exercise 2 (Theory) 4:40 Exercise 2 (Practice) ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: VAGUS NERVE MASSAGE - Relieve stress and anxiety INSTANTLY! • VAGUSNERV MASSAGE - Stress und Unruhe SOFO... _____________________________________________ ONLINE LIVE CLASS via ZOOM (every Monday at 5 p.m. and 7 p.m.) with Silvio https://www.yogabasics.de/zoom-montag/ _____________________________________________ I look forward to seeing you. See you on the mat. Silvio P.S. You can also find me on Instagram: / yogabasics.de P.P.S. We also have a Facebook group called "Yoga for Beginners (YOGABASICS)": / 515521008787223
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