From Scars to Strength: The Poetry of Recovery | Bianca Mikahn | TEDxBoulder

Self harm can look like many things from private cutting, to public binge drinking, to heroic overworking. In this intimate and poetic talk artist and Executive Director of Check Your Head Bianca Mikahn shares her insights about self awareness, recovery, and the importance of mental health training for everyone. Bianca Mikahn is a power-house emcee, poet, digital composer, cultural activist and educator. She is Executive Director of youth mental health based organization Check Your Head and a Partner Artist with leading creative educators, Youth On Record and Think360. Bianca’s writing style is described as experimental and thought-provoking, fearlessly addressing themes of self awareness and community engagement. Whether performing alone or as producer & performer of ground breaking musical duo "The Maybe Sos", her stage presence and lyrical content have earned her multiple nominations for “Best Emcee” in the Denver Westword. She has shared stages at Regis University, Denver University, La Napoule's reknowned Chateau in Nice France and Stockholm Sweden's historical Fylkengin Theatre. Her lyrical work is also featured in social justice studies at Wyoming University. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The three secrets of resilient people | Lucy Hone | TEDxChristchurch
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The three secrets of resilient people | Lucy Hone | TEDxChristchurch

Make Lemonade: How to Turn Pain into Power, Peace, and Purpose | Terri Lomax | TEDxMeritAcademy
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Make Lemonade: How to Turn Pain into Power, Peace, and Purpose | Terri Lomax | TEDxMeritAcademy

What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte
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What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte

Cultivating Unconditional Self-Worth | Adia Gooden | TEDxDePaulUniversity
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Cultivating Unconditional Self-Worth | Adia Gooden | TEDxDePaulUniversity

Redefining Honor to Fight Honor Killings | Khalida Brohi | TEDxBoulder
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Redefining Honor to Fight Honor Killings | Khalida Brohi | TEDxBoulder

Lessons a drug addict can teach you | Lauren Windle | TEDxSurreyUniversity
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Lessons a drug addict can teach you | Lauren Windle | TEDxSurreyUniversity

The gentle power of highly sensitive people | Elena Herdieckerhoff | TEDxIHEParis
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The gentle power of highly sensitive people | Elena Herdieckerhoff | TEDxIHEParis

Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha
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Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha

How to talk to the worst parts of yourself | Karen Faith | TEDxKC
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How to talk to the worst parts of yourself | Karen Faith | TEDxKC

It’s time to do eating disorder recovery differently | Kristie Amadio | TEDxYouth@Christchurch
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It’s time to do eating disorder recovery differently | Kristie Amadio | TEDxYouth@Christchurch

The Power of Addiction and The Addiction of Power: Gabor Maté at TEDxRio+20
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The Power of Addiction and The Addiction of Power: Gabor Maté at TEDxRio+20

How visualisation can change your life | Ana Isabel Bacallado | TEDxUniversityofGlasgow
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How visualisation can change your life | Ana Isabel Bacallado | TEDxUniversityofGlasgow

My journey to self love | Dr Andrea Pennington | TEDxPeterborough
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My journey to self love | Dr Andrea Pennington | TEDxPeterborough

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

How to stop screwing yourself over | Mel Robbins | TEDxSF
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How to stop screwing yourself over | Mel Robbins | TEDxSF

Conquering depression: how I became my own hero | Hunter Kent | TEDxYouth@CEHS
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Conquering depression: how I became my own hero | Hunter Kent | TEDxYouth@CEHS

Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford
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Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove
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The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove

Rediscovering Hope Through Self-Forgiveness | Billy Johnson | TEDxDonovanCorrectional
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Rediscovering Hope Through Self-Forgiveness | Billy Johnson | TEDxDonovanCorrectional

The Skeletons in My Closet | Stephen Lewis | TEDxGuelphU
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The Skeletons in My Closet | Stephen Lewis | TEDxGuelphU