Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout

Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout In this workout, we will be focusing on pad work for heavy bag and shadow boxing, two essential components of any boxer's training routine to improve your boxing techniques and fitness goals. So, grab your gloves, and let's start punching. ➡️ WATCH NEXT: Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout ►    • Pad Workout For Beginner Boxers | 5 Minute...   00:00 Intro 01:09 Jab 02:04 Straight Punches 03:00 Lead Hook 03:55 Defense First 04:52 Cycle and Flow 05:55 Repeat Jab 06:47 Repeat Straight Punches 07:44 Repeat Lead Hook 08:40 Repeat Defense First 09:39 Repeat Cycle and Flow 10:35 Rest 10:51 Outro ________________________________________________________________ MY SOCIAL MEDIA Instagram:   / glennholmesla   Facebook:   / glennholmesla   TikTok:   / glennholmesla   Subscribe to this channel:    / @glennholmesla   ➡️ Get Glenn's brand new video package The Ultimate Guide To Boxing Fitness Coaching: https://boxingfitnesscoaching.com ➡️ Get Glenn's Mittwork Masterclass video packages here: https://mittworkmasterclass.co ➡️ Order your pair of Glenn's signature mitts here: https://mittworkshop.com ___________________________________________________________________ WORK WITH GLENN 👉🏻 Are you a... Personal Trainer, Group Fitness Instructor, Boxing Fitness Coach, S&C Coach, Gym Owner? Learn MORE HERE 👉🏻 https://www.boxingfitnesscoaching.com... #boxing #padwork #boxingmitts