PEGUE LINHAÇA E CHIA E COMA O MELHOR PÃO INTEGRAL! SEM GLUTEN!

Minimalist and delicious whole wheat bread, without added yeast or junk, with lots of fiber and nutrients, ideal for those who want to lose weight, for diabetics (as it contains few carbohydrates), and for vegans (as it has no dairy or ingredients of animal origin). 🎯E-book Best Sugar-Free, Gluten-Free, Dairy-Free Recipes https://go.hotmart.com/B98955386H ✨Products I use and recommend: https://amzn.to/3QExrrw Let's turn this table with another recipe! 💪 For this recipe you will need: 1 cup of flaxseed, I used golden flaxseed (you can use ready-made flour) 1/2 cup of chia seeds (you can also use ready-made flour) 250 ml of water, gradually mixing until fully absorbed. OPTIONAL but highly recommended: Sesame seeds to taste, I used 50g of black and white (you can use just one of them) – it adds more fiber and flavor! Psyllium, since there's no yeast, helps to make the texture softer. You can use less, 2 to 3 tablespoons is enough. Spices to taste, I used salt, oregano, and olive oil (1 tablespoon). 🛑Instructions on how to make it are in the video. ✍Leave your opinion about the recipe, this helps me A LOT to bring more recipes like this! 💖Check out the other recipes on the channel, I'm sure you'll find what you're looking for for your body.    • SEM AÇUCAR      • ESSE PODE COMER A VONTADE! SEM QUALQUER TI...   #healthyfood #glutenfreebread #easyrecipe #recipes #healthyrecipe #breadfordiabetics #diabeticrecipe #fitrecipe #recipeforweightloss #quickandeasyrecipe #homemaderecipe #savoryrecipe