6 Steps to Mastering RunDisney Training

Dr. Duane Scotti shares 6 key training tips to help you prepare for a Disney run whether it is the wine and dine half marathon, WDW marathon, or the Dopey Challenge! 🔥 Get Spark Healthy Runner’s FREE Marathon Training Guide Here ➡️ https://learn.sparkhealthyrunner.com/... ⭐️ Check out our FREE TRAINING on How to strengthen your Glutes here!: https://learn.sparkhealthyrunner.com/... Watch 5 Steps to do after registering for the Dopey Challenge:    • Just Signed Up for the Dopey Challenge? He...   Watch how Sonya went from being stagnant as a runner to Disney marathon finisher!:    • Stagnant as a Runner to Disney Marathon Fi...   Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months:    • Posterior Tibial Tendonitis - Shin Splint ...   Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge:    • IT Band Pain to Dopey Challenge Finisher!   Watch how Dinah went from injured treadmill runner to running with joy at the Disney Half Marathon WITHOUT PAIN!    • Treadmill Struggles to Finish Line Smiles ...   QUESTION - Have a question about running or conquering runDisney? Drop it in the comments! This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... How to Grow as a Runner ➡️    • How to Grow as a Runner (6 Simple Actions)   ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 0:00 Healthy Runner Podcast runDisney Training 1:07 Duane’s runDisney experience 4:38 6 Disney running prep tips 12:16 Step 1: Mindset 14:32 Disney race expectations 18:49 Step 2: Strength Training 24:44 Step 3: Run Plan 26:54 Run walk run strategy 31:24 Step 4: Nutrition 32:35 What foods are best for running 43:59 Step 5: Recovery 50:30 Step 6: Race Day Strategy =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== What We Use For Foot Health: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #rundisney #dopeychallenge #disneymarathon #healthyrunner Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...