Dlaczego nie możesz spać? Jak naprawić układ nerwowy w 3 krokach || Ania Gniłka

Do you ever wake up in the middle of the night and can't fall back asleep for hours? Do you ever toss and turn, unable to fall asleep? Or maybe in the evening, instead of feeling calm, you feel a sudden surge of energy and the power to act, even though your body should be resting? 🕒💤 🔔 Subscribe: https://youtube.com/@PewniezKlimczak?... 🌐 Website: https://spokojierozwoj.pl 👍 Facebook: https://facebook.com/profile.php?id=6... 📷 Instagram:   / wiola_klimczak   📩 Contact: [email protected] 🎧 Listen on streaming: https://ffm.bio/spokojezklimczak In today's episode, my guest is Ania Gniłka   / kobieta.orientu   – an expert in the nervous system and women's health, known as the Oriental Woman. We're discussing one of the most pressing issues of our time: sleep disorders, which affect over 60% of Poles. This episode is partnered with Revolife https://revolife.pl/ – a brand that creates high-quality supplements that support the body's daily functioning. In this episode, you'll learn: 👉 How cortisol and melatonin affect your circadian rhythm. 👉 What a saliva cortisol test is and why it's worth getting. 👉 How to get rid of sleep and waking problems. This conversation is for anyone who feels like they can't get enough sleep and wants to finally regain peace and good, quality sleep. 🎙️ Subscribe to my channel so you don't miss out on future conversations about self-development and conscious living! Chapters 0:00 – Interesting Fragments 1:20 – Introduction to Sleep 2:00 – Statistics: How Many Poles Have Problems with Regeneration 3:45 – Racing Thoughts and Nighttime Wakings as the Main Challenges 5:10 – Ania's Story About Waking Up at 4 AM 6:10 – Why Testing Cortisol in the Morning Often Makes No Sense 8:35 – How to Examine Your Daily Cortisol Profile from Saliva 10:40 – Is an Evening Energy Boost a Cause for Concern? 1:10 PM – The Energy Cycle Clock in Chinese Medicine 2:40 PM – Why We Don't Feel Hungry in the Morning and the Role of the Stomach Meridian 5:15 PM – The Impact of Blue Light on the Circadian Rhythm and Mitochondria 8:30 PM – How to Prepare Your Body for Sleep and the Role of Calmness 9:00 PM – Supplements Supporting the Nervous System and Regeneration 10:40 PM – What Does the Time You Wake Up Mean? 11:50 PM The Relationship Between the Thyroid and Sleep Quality 45:15 – Overstimulation as the Enemy of Deep Rest 51:00 – A Diet Supporting Stable Blood Sugar Levels and Good Sleep 58:30 – The Importance of Body Temperature for Falling Asleep 1:03:15 – Summary and How to Start Making Changes Today Editing: Mikołaj Kur Production: Studio PLAC Copyright ©️ Probably with Klimczak. All rights reserved. #PewnieZKlimczak #WiolaKlimczak