Episode 30 (Days 37-41) | Appalachian Trail Thru-Hike 2026: I-40 to Groundhog Creek Shelter

Manzo is back on the trail and heading North!! After spending a few days at home visiting doctors and tending to a back injury, Manzo is re-hiking the 8 miles from I-40 to Groundhog Creek Shelter to get back to where he left off on the trail. Follow Manzo's blog on The Trek: https://thetrek.co/author/joe-rando/ To support Manzo’s fundraising efforts for the Appalachian Trail Conservancy: https://www.pledge.to/joe-rando-s-fun... To support Manzo’s fundraising efforts for the YMCA Camp of Maine: https://www.pledge.to/joe-rando-s-fun... For all inquires, email [email protected] Music credits: "Fireflies and Stardust" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...