培才篮球之球员位置与脚步训练二

这个视频分享关于球员位置和角色，还有几项脚步训练， 能够帮助你在球场上发挥得更有效率。 Today we go through about basketball positions and roles plus some footwork training for young players or beginners to develop and strengthen your plays on the court. 脚步训练，建议你每一项进行五次或以上，之间休息时间二十至三十秒 Every footwork suggested in the video, to practice 5 repetitions and rest in between for 20-30 seconds. (During footwork workout, you need do it all-out to makes the training effective) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔊 BGM 1 Song : Humanity Defined Artist : Audiomachine Album : Burn Point YouTube :    • Audiomachine - Humanity Defined   Official Website: http://www.audiomachine.com 🔊 BGM 2 Song : Worlds Beyond Our Senses Artist : Paul Haslinger Album : Monster Hunter (Original Motion Picture Soundtrack) YouTube :    • Paul Haslinger - Worlds Beyond Our Senses ...   Licensed to YouTube by SME (on behalf of Milan)