Kundalini Yoga para o Sono | Aula Completa para Dormir Melhor

Poor sleep isn't just a nighttime problem. It's a sign that the nervous system can't "switch off," feel safe, and relax. In this complete *Kundalini Yoga for Sleep* class, we practice a traditional kriya that regulates the nervous system, releases accumulated tension, and restores the natural ability to fall into a deep sleep. This series contains 13 exercises and has a certain degree of challenge. Therefore, I guide each movement in the minimum time and with adaptations for beginners. ✨ Benefits of this practice: • Regulates the nervous system • Reduces anxiety and mental agitation • Releases bodily tension • Improves sleep quality • Increases clarity and energy throughout the day 🕉️ Opening Mantra: Ong Namo Guru Dev Namo An invocation to raise consciousness and connect you to your inner wisdom. 💡 Traditional Recommendation: If sleep is a constant challenge, practice this kriya regularly for 90 days, at night before bed or in the morning to regulate your internal rhythm. 🌙 Finally, I invite you to continue with the Meditations playlist on the channel.    • MEDITAÇÕES   👇 Write *SLEEP* in the comments if you completed the practice. 🔔 Subscribe to the channel for new weekly classes: → Playlist *Physical and Holistic Health – Kundalini Yoga*    • Saúde Física e Integral com Kundalini Yoga   🎥 Also watch: Vitality and Fatigue | When Energy Loses Meaning Breath of Fire: Awaken your Energy with this Powerful Technique! #kundaliniyoga #energy #fire BANDHAS: How to Enhance Your Yoga Practice! #kundaliniyogaonline #bandhas #selfknowledge If you haven't yet checked your breathing, I suggest you watch: • Breathing Check-up I How to regulate the system... With all my love, Sat Naam ✨ Andréa Li #KundaliniYoga #YogaForSleep #Insomnia #NervousSystem #relaxationcalmsthemind